Breakfast bar, corn flake crust with fruit Nutrition Facts
Summary: 376 calories per serving. Not keto-friendly, with 72.8g carbs per serving. Key highlight: very low fat.
Nutrition Facts for Breakfast bar, corn flake crust with fruit
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0 G | |
| PUFA 20:4 | 0 G | |
| PUFA 18:4 | 0 G | |
| Folate, total | 108 UG | |
| Protein | 4.4 G | 9% |
| Fiber, total dietary | 2.1 G | |
| Vitamin K (phylloquinone) | 13.8 UG | |
| Folate, food | 13 UG | |
| Retinol | 608 UG | |
| Carotene, beta | 0 UG | |
| Carotene, alpha | 0 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Folic acid | 95 UG | |
| Vitamin E (alpha-tocopherol) | 0.76 MG | |
| Lutein + zeaxanthin | 40 UG | |
| Total lipid (fat) | 7.5 G | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Calcium, Ca | 41 MG | |
| Folate, DFE | 174 UG | |
| Vitamin D (D2 + D3), International Units | 0 IU | |
| Total Sugars | 35.1 G | |
| Vitamin A, IU | 2030 IU | |
| Vitamin D (D2 + D3) | 0 UG | |
| Vitamin A, RAE | 608 UG | |
| Selenium, Se | 15 UG | |
| Vitamin B-12 | 0 UG | |
| Cholesterol | 0 MG | |
| Choline, total | 34.3 MG | |
| Energy | 1570 kJ | 79% |
| Sodium, Na | 337 MG | |
| Carbohydrate, by difference | 72.8 G | 24% |
| Energy | 376 KCAL | 19% |
| Copper, Cu | 0.1 MG | |
| Iron, Fe | 4.86 MG | |
| Magnesium, Mg | 27 MG | |
| Phosphorus, P | 103 MG | |
| Ash | 0.8 G | |
| Fatty acids, total saturated | 1.5 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0.002 G | |
| SFA 14:0 | 0.001 G | |
| Thiamin | 1 MG | |
| Riboflavin | 1.1 MG | |
| MUFA 16:1 | 0.054 G | |
| Water | 14.5 G | |
| Potassium, K | 197 MG | |
| Zinc, Zn | 4.1 MG | |
| Niacin | 13.5 MG | |
| Pantothenic acid | 0 MG | |
| Vitamin B-6 | 1.4 MG | |
| SFA 16:0 | 0.86 G | |
| SFA 18:0 | 0.153 G | |
| MUFA 18:1 | 4.98 G | |
| PUFA 18:2 | 0.85 G | |
| PUFA 18:3 | 0.056 G | |
| MUFA 20:1 | 0.023 G | |
| MUFA 22:1 | 0.003 G | |
| Fatty acids, total monounsaturated | 5 G | |
| Fatty acids, total polyunsaturated | 0.9 G | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Alcohol, ethyl | 0 G | |
| Vitamin B-12, added | 0 UG | |
| Vitamin E, added | 0 MG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central