Breakfast bar, corn flake crust with fruit Nutrition Facts
This breakfast bar with a corn flake crust and fruit sounds sweet and satisfying, with a crisp, lightly crunchy texture.
Per serving, it has 376 calories, 7.5g fat, 72.8g carbs, 4.4g protein, 2.1g fiber, and 35.1g sugar.
The sugar is high, so it tastes quite sweet. It’s more of a treat-style breakfast than a light one.
Breakfast bar, corn flake crust with fruit
Serving size: 100 g
Calories376kcal
Net Carbs70.7g
Protein4.4g
Fat7.5g
Where do the calories come from?
Protein 5%
Carbs 77%
Fat 18%
What is this food made of?
Water 15%
Protein 4%
Carbs 73%
Fat 8%
Blood Sugar Index100High
Inflammation Score9Low
PRAL Score2.15Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 376 | 19% | |
| Fat | 7.5 g | 12% | |
| Saturated Fat | 0.9 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 337 mg | 15% | |
| Total Carbohydrate | 72.8 g | 24% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 35.1 g | — | |
| Protein | 4.4 g | 9% |
Vitamins
| Vitamin K (phylloquinone) | 13.8 mcg | 12% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin A, IU | 2030 mcg | 254% |
| Vitamin A, RAE | 608 mcg | 76% |
| Vitamin B-6 | 1.4 mcg | — |
Source: USDA FoodData Central