Fish, sucker, white, cooked, dry heat Nutrition Facts
Summary: 119 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.5 g protein and 3 g fat.
White sucker fish cooked with dry heat is a lean, simple dish with a mild flavor and a tender texture. It works well when you want something light and satisfying.
Each serving has 119 calories, 3g fat, 0g carbs, and 21.5g protein. It also has 0g fiber and 0g sugar, so it stays clean and straightforward nutritionally.
Because the sugar is zero, it is not sweet. The protein content makes it a solid choice for a high-protein meal without extra carbs.
Fish, sucker, white, cooked, dry heat
Serving size: 100 g
Calories119kcal
Net Carbs0g
Protein21.5g
Fat3g
Where do the calories come from?
Protein 76%
Carbs 0%
Fat 24%
What is this food made of?
Water 75%
Protein 22%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.53Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 119 | 6% | ||
| Fat | 3 g | 5% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 53 mg | 18% | ||
| Sodium | 51 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.5 g | 43% |
Vitamins
| Vitamin A, RAE | 59 mcg | 7% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 2.3 mcg | — |
| Vitamin A, IU | 196 mcg | 25% |
Source: USDA FoodData Central