Squash, winter, spaghetti, raw Nutrition Facts
Summary: 31 calories per 100 g serving. Net carbs: 5.4 g (total carbs 6.9 g – fiber 1.5 g) – not keto friendly. Contains 0.6 g protein and 0.6 g fat.
Raw winter squash spaghetti is a light, crisp vegetable that works well in salads or as a simple noodle swap. It has a mild, slightly sweet flavor and a refreshing crunch.
Per serving, it has 31 calories, 0.6g fat, 6.9g carbs, 0.6g protein, 1.5g fiber, and 2.8g sugar. That sugar level makes it pleasantly sweet.
It’s not especially high in fiber, but it still adds a little satisfying bulk. This makes it a nice, low-calorie choice when you want something fresh and easy.
Squash, winter, spaghetti, raw
Serving size: 100 g
Calories31kcal
Net Carbs5.4g
Protein0.6g
Fat0.6g
Where do the calories come from?
Protein 7%
Carbs 78%
Fat 15%
What is this food made of?
Water 92%
Protein 1%
Carbs 7%
Fat 1%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score0.31Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 31 | 2% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 17 mg | 1% | ||
| Total Carbohydrate | 6.9 g | 2% | |
| Dietary Fiber | |||
| 1.5 g | 6% | ||
| Total Sugars | 2.8 g | — | |
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin C, total ascorbic acid | 2.1 mg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.9 mcg | 1% |
| Vitamin A, IU | 120 mcg | 15% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central