Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Nutrition Facts
Summary: 27 calories per 100 g serving. Net carbs: 5.1 g (total carbs 6.5 g – fiber 1.4 g) – not keto friendly. Contains 0.7 g protein and 0.3 g fat.
Winter squash spaghetti is a simple, comforting side. Cooked by boiling or baking, then drained, it has a mild, naturally sweet flavor without any added salt.
Each serving has 27 calories, 0.3g fat, 6.5g carbs, and 0.7g protein. It’s light but still satisfying for a warm meal.
With 1.4g fiber, it can feel filling, especially for its size. The 2.5g sugar gives it a gentle sweetness that pairs well with savory dishes.
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Serving size: 100 g
Calories27kcal
Net Carbs5.1g
Protein0.7g
Fat0.3g
Where do the calories come from?
Protein 9%
Carbs 84%
Fat 8%
What is this food made of?
Water 93%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score0.32Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 27 | 1% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 18 mg | 1% | ||
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | |||
| 1.4 g | 6% | ||
| Total Sugars | 2.5 g | — | |
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin K (phylloquinone) | 0.8 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin A, IU | 110 mcg | 14% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 3.5 mg | 6% |
Source: USDA FoodData Central