Fish, mullet, striped, raw Nutrition Facts
Summary: 117 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.4 g protein and 3.8 g fat.
Raw striped mullet is a lean, protein-rich seafood with a clean, mild flavor. A serving has 117 calories, 3.8g fat, 0g carbs, and 19.4g protein.
It also contains 0g fiber and 0g sugar per serving. Since the sugar is not high, it isn’t especially sweet.
This fish can be a simple choice when you want something light but satisfying. Its high protein content makes it a strong option for a balanced meal.
Fish, mullet, striped, raw
Serving size: 100 g
Calories117kcal
Net Carbs0g
Protein19.4g
Fat3.8g
Where do the calories come from?
Protein 69%
Carbs 0%
Fat 31%
What is this food made of?
Water 77%
Protein 19%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.5Acidic
Amino Acid Score78%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 117 | 6% | ||
| Fat | 3.8 g | 6% | ||
| Saturated Fat | 0.7 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 49 mg | 16% | ||
| Sodium | 65 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.4 g | 39% |
Vitamins
| Vitamin A, IU | 123 mcg | 15% |
| Vitamin A, RAE | 37 mcg | 5% |
| Vitamin D3 (cholecalciferol) | 1.5 mcg | 8% |
| Vitamin D (D2 + D3) | 1.5 mcg | 8% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin D (D2 + D3), International Units | 61 mcg | 305% |
| Vitamin C, total ascorbic acid | 1.2 mg | 2% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central