Fish, mackerel, king, raw Nutrition Facts
Summary: 105 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.3 g protein and 2 g fat.
King mackerel is a lean, protein-rich fish with a clean, savory flavor. One serving has 105 calories, 2g fat, 0g carbs, and 20.3g protein.
It’s naturally free of sugar and fiber, with 0g sugar and 0g fiber per serving. That keeps it simple and light, without any sweetness or extra bulk.
Raw king mackerel can be enjoyed in dishes where freshness matters most. Its high protein makes it a satisfying choice for a balanced meal.
Fish, mackerel, king, raw
Serving size: 100 g
Calories105kcal
Net Carbs0g
Protein20.3g
Fat2g
Where do the calories come from?
Protein 82%
Carbs 0%
Fat 18%
What is this food made of?
Water 77%
Protein 21%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.94Acidic
Amino Acid Score81%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 105 | 5% | ||
| Fat | 2 g | 3% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 53 mg | 18% | ||
| Sodium | 158 mg | 7% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.3 g | 41% |
Vitamins
| Vitamin A, RAE | 218 mcg | 27% |
| Vitamin A, IU | 727 mcg | 91% |
| Vitamin C, total ascorbic acid | 1.6 mg | 3% |
| Vitamin B-12 | 15.6 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central