Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 133 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.4 g protein and 4.7 g fat.
Beef, round, knuckle, tip side steak is a lean, hearty cut with a clean, meaty flavor. It’s trimmed to 0″ fat, so it stays fairly light while still feeling satisfying.
Per serving, it has 133 calories, 4.7g fat, 0g carbs, and 21.4g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and isn’t especially filling from fiber.
This choice-grade raw steak works well for grilling, broiling, or pan-searing. It’s a simple option when you want plenty of protein without extra carbs.
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories133kcal
Net Carbs0g
Protein21.4g
Fat4.7g
Where do the calories come from?
Protein 67%
Carbs 0%
Fat 33%
What is this food made of?
Water 74%
Protein 22%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.48Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 133 | 7% | ||
| Fat | 4.7 g | 7% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 61 mg | 20% | ||
| Sodium | 62 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.4 g | 43% |
Vitamins
| Vitamin B-12 | 3.2 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin K (Menaquinone-4) | 1.2 mcg | 1% |
Source: USDA FoodData Central