Crustaceans, crab, blue, raw Nutrition Facts
Summary: 87 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.1 g protein and 1.1 g fat.
Blue crab has a delicate, sweet briny flavor and a tender texture when raw. It’s a lean seafood choice that feels light but still satisfying.
One serving provides 87 calories, 1.1g fat, 0g carbs, and 18.1g protein. It also contains 0g fiber and 0g sugar.
With no sugar to note, it isn’t sweet in the nutritional sense. Its high protein makes it a nourishing option for seafood lovers.
Crustaceans, crab, blue, raw
Serving size: 100 g
Calories87kcal
Net Carbs0g
Protein18.1g
Fat1.1g
Where do the calories come from?
Protein 88%
Carbs 0%
Fat 12%
What is this food made of?
Water 80%
Protein 18%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score8.86Acidic
Amino Acid Score72%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 87 | 4% | ||
| Fat | 1.1 g | 2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 78 mg | 26% | ||
| Sodium | 293 mg | 13% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.1 g | 36% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 3 mg | 5% |
| Vitamin B-12 | 9 mcg | — |
| Vitamin A, IU | 5 mcg | 1% |
Source: USDA FoodData Central