Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Summary: 47 calories per 100 g serving. Net carbs: 10.6 g (total carbs 12.2 g – fiber 1.6 g) – not keto friendly. Contains 0.3 g protein and 0.1 g fat.
Canned pears in extra light syrup offer a soft, sweet fruit option that’s easy to enjoy on its own or with yogurt. Each serving has 47 calories, 0.1g fat, and 12.2g carbs.
They also provide 0.3g protein and 1.6g fiber per serving. That fiber can help make them feel a bit filling, especially as a light snack or simple dessert.
With 0g sugar listed per serving, they’re a gentle choice when you want something fruity without much richness. Their mild flavor makes them easy to pair with meals or eat chilled.
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories47kcal
Net Carbs10.6g
Protein0.3g
Fat0.1g
Where do the calories come from?
Protein 2%
Carbs 96%
Fat 2%
What is this food made of?
Water 87%
Protein 0%
Carbs 12%
Fat 0%
Blood Sugar Index19Low
Inflammation Score0Low
PRAL Score0.15Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 47 | 2% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | |||
| 1.6 g | 6% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.3 g | 1% |
Vitamins
| Vitamin C, total ascorbic acid | 2 mg | 3% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central