Pears, canned, light syrup pack, solids and liquids Nutrition Facts
Summary: 57 calories per 100 g serving. Net carbs: 13.6 g (total carbs 15.2 g – fiber 1.6 g) – not keto friendly. Contains 0.2 g protein and 0 g fat.
Canned pears in light syrup are a sweet, soft fruit option with 57 calories per serving. They have 0g fat and 15.2g carbs, making them a light treat.
Each serving also provides 0.2g protein, 1.6g fiber, and 12.1g sugar. The sugar makes them taste sweet, while the fiber adds a little fullness.
They’re easy to enjoy on their own or with yogurt and oatmeal. The syrup gives them a gentle sweetness without feeling too heavy.
Pears, canned, light syrup pack, solids and liquids
Serving size: 100 g
Calories57kcal
Net Carbs13.6g
Protein0.2g
Fat0g
Where do the calories come from?
Protein 1%
Carbs 98%
Fat 0%
What is this food made of?
Water 85%
Protein 0%
Carbs 15%
Fat 0%
Blood Sugar Index25Low
Inflammation Score2Low
PRAL Score0.09Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 57 | 3% | |
| Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 15.2 g | 5% | |
| Dietary Fiber | |||
| 1.6 g | 6% | ||
| Total Sugars | 12.1 g | — | |
| Protein | 0.2 g | 0% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
Source: USDA FoodData Central