Pears, canned, heavy syrup pack, solids and liquids Nutrition Facts
Summary: 74 calories per 100 g serving. Net carbs: 17.6 g (total carbs 19.2 g – fiber 1.6 g) – not keto friendly. Contains 0.2 g protein and 0.1 g fat.
Canned pears in heavy syrup are a sweet, soft fruit option with 74 calories per serving. They’re especially sugary, with 15.2g sugar and 19.2g carbs.
They’re very low in fat at 0.1g and have just 0.2g protein. The 1.6g fiber adds a little fullness, though not a lot.
If you want a quick dessert-style fruit, these pears fit the bill. Their syrupy sweetness makes them taste indulgent and easy to enjoy.
Pears, canned, heavy syrup pack, solids and liquids
Serving size: 100 g
Calories74kcal
Net Carbs17.6g
Protein0.2g
Fat0.1g
Where do the calories come from?
Protein 1%
Carbs 97%
Fat 1%
What is this food made of?
Water 80%
Protein 0%
Carbs 19%
Fat 0%
Blood Sugar Index33Medium
Inflammation Score3Low
PRAL Score0.1Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 74 | 4% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 19.2 g | 6% | |
| Dietary Fiber | |||
| 1.6 g | 6% | ||
| Total Sugars | 15.2 g | — | |
| Protein | 0.2 g | 0% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central