Summary: 117 calories per 100 g serving. Net carbs: 4.2 g (total carbs 4.2 g – fiber 0 g) – keto friendly. Contains 14 g protein and 5 g fat. This pork ham and water product is a lean, savory option with a tender, meaty bite. It works well for simple meals or quick protein-focused…

Boiled white sweet corn with a little salt is a simple, comforting side dish. It has 97 calories per serving, with 1.4g fat and 3.3g protein. It also provides 21.7g carbs and 7.7g sugar, so it tastes naturally sweet. The sweetness makes it especially pleasant to eat. With 2.7g fiber, it can be somewhat filling,…

Summary: 134 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26 g protein and 2.6 g fat. King mackerel cooked with dry heat is a lean, savory fish with a rich, satisfying flavor. It’s a simple option that feels hearty without being…

Vegetable oil-butter spread, reduced calorie, has a rich, buttery taste with a lighter profile than regular butter. It works well on toast, vegetables, or in cooking when you want flavor without as much heaviness. Per serving, it has 465 calories, 53g fat, 0g carbs, 0g protein, 0g fiber, and 0g sugar. Since the sugar is…

Canned prune juice is naturally sweet and smooth, with a rich fruit flavor that feels comforting and easy to drink. Per serving, it has 71 calories, 0g fat, 17.4g carbs, and 0.6g protein. It also contains 16.4g sugar, so it tastes quite sweet. It provides 1g fiber, which can add a little fullness, though it’s…

Summary: 213 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 18.3 g protein and 14.8 g fat. Chicken, broilers or fryers, meat and skin and giblets and neck, raw, is a hearty option with 213 calories per serving. It provides 18.3g protein…