Dumpling, potato- or cheese-filled, frozen Nutrition Facts
Summary: 195 calories per 100 g serving. Net carbs: 28.7 g (total carbs 29.6 g – fiber 0.9 g) – not keto friendly. Contains 5.3 g protein and 6.1 g fat.
Frozen potato- or cheese-filled dumplings are a comforting, hearty choice with a soft bite and a savory, satisfying filling.
Per serving, they contain 195 calories, 6.1g fat, 29.6g carbs, and 5.3g protein, making them a fairly balanced snack or light meal.
They also have 0.9g fiber and 1.8g sugar, so they are not especially sweet, and the low fiber means they are not particularly filling on their own.
Dumpling, potato- or cheese-filled, frozen
Serving size: 100 g
Calories195kcal
Net Carbs28.7g
Protein5.3g
Fat6.1g
Where do the calories come from?
Protein 11%
Carbs 61%
Fat 28%
What is this food made of?
Water 58%
Protein 5%
Carbs 30%
Fat 6%
Blood Sugar Index52Medium
Inflammation Score3Low
PRAL Score2.57Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 195 | 10% | |
| Fat | 6.1 g | 9% | |
| Saturated Fat | 1.3 g | 7% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 4 mg | 1% | |
| Sodium | |||
| 474 mg | 21% | ||
| Total Carbohydrate | 29.6 g | 10% | |
| Dietary Fiber | |||
| 0.9 g | 4% | ||
| Total Sugars | 1.8 g | — | |
| Protein | 5.3 g | 11% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin C, total ascorbic acid | 5.3 mg | 9% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 7.9 mcg | 7% |
Source: USDA FoodData Central