Fish, sturgeon, mixed species, cooked, dry heat Nutrition Facts
Summary: 135 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.7 g protein and 5.2 g fat.
Cooked sturgeon has a clean, mild flavor and a firm texture that feels satisfying on the plate. It’s a simple fish dish that works well with herbs, lemon, or a light seasoning.
One serving provides 135 calories, 5.2g fat, 0g carbs, and 20.7g protein. It also has 0g fiber and 0g sugar, so it’s not sweet.
Because it’s high in protein and naturally low in carbs, this fish can be a great choice for a balanced meal. Dry-heat cooking helps keep the flavor straightforward and appealing.
Fish, sturgeon, mixed species, cooked, dry heat
Serving size: 100 g
Calories135kcal
Net Carbs0g
Protein20.7g
Fat5.2g
Where do the calories come from?
Protein 64%
Carbs 0%
Fat 36%
What is this food made of?
Water 73%
Protein 22%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score10.14Acidic
Amino Acid Score83%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 135 | 7% | ||
| Fat | 5.2 g | 8% | ||
| Saturated Fat | 0.9 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 77 mg | 26% | ||
| Sodium | 69 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.7 g | 41% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin D3 (cholecalciferol) | 12.9 mcg | 65% |
| Vitamin D (D2 + D3) | 12.9 mcg | 65% |
| Vitamin A, RAE | 263 mcg | 33% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin A, IU | 875 mcg | 109% |
| Vitamin D (D2 + D3), International Units | 515 mcg | 2575% |
| Vitamin B-12 | 2.5 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central