Broccoli, raw Nutrition Facts
Summary: 31 calories per 100 g serving. Net carbs: 1.4 g (total carbs 3.8 g – fiber 2.4 g) – keto friendly. Contains 2.6 g protein and 0.3 g fat.
Raw broccoli is a crisp, fresh-tasting vegetable that fits easily into salads, snack plates, or quick veggie trays. It’s light but still satisfying.
Per serving, it has 31 calories, 0.3g fat, 3.8g carbs, and 2.6g protein. It also provides 2.4g fiber and 1.4g sugar.
The fiber makes it filling, while the low sugar keeps the flavor clean and savory rather than sweet.
Broccoli, raw
Serving size: 100 g
Calories31kcal
Net Carbs1.4g
Protein2.6g
Fat0.3g
Where do the calories come from?
Protein 36%
Carbs 53%
Fat 11%
What is this food made of?
Water 93%
Protein 3%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.26Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 31 | 2% | ||
| Fat | 0.3 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 36 mg | 2% | ||
| Total Carbohydrate | 3.8 g | 1% | ||
| Dietary Fiber | 2.4 g | 10% | ||
| Total Sugars | 1.4 g | — | ||
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 91.3 mg | 152% |
| Vitamin K (phylloquinone) | 102 mcg | 85% |
| Vitamin A, RAE | 8 mcg | 1% |
Source: USDA FoodData Central