Broccoli, frozen, spears, cooked, boiled, drained, without salt Nutrition Facts
Summary: 28 calories per 100 g serving. Net carbs: 2.4 g (total carbs 5.4 g – fiber 3 g) – keto friendly. Contains 3.1 g protein and 0.1 g fat.
Broccoli, frozen spears, cooked and boiled, is a simple, light side dish with just 28 calories per serving. It has 0.1g fat, 5.4g carbs, and 3.1g protein.
With 3g fiber, it’s filling and helps make the portion more satisfying. It also contains 1.5g sugar, giving it a mild natural sweetness.
Drained without salt, it keeps a clean, straightforward broccoli flavor. It’s an easy choice when you want something nutritious and low in fat.
Broccoli, frozen, spears, cooked, boiled, drained, without salt
Serving size: 100 g
Calories28kcal
Net Carbs2.4g
Protein3.1g
Fat0.1g
Where do the calories come from?
Protein 36%
Carbs 62%
Fat 3%
What is this food made of?
Water 91%
Protein 3%
Carbs 5%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.52Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 28 | 1% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 24 mg | 1% | ||
| Total Carbohydrate | 5.4 g | 2% | ||
| Dietary Fiber | 3 g | 12% | ||
| Total Sugars | 1.5 g | — | ||
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin A, IU | 1010 mcg | 126% |
| Vitamin A, RAE | 51 mcg | 6% |
| Vitamin K (phylloquinone) | 88.1 mcg | 73% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 40.1 mg | 67% |
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 9% |
Source: USDA FoodData Central