Puff pastry, frozen, ready-to-bake, baked Nutrition Facts
Summary: 558 calories per 100 g serving. Net carbs: 44.2 g (total carbs 45.7 g – fiber 1.5 g) – not keto friendly. Contains 7.4 g protein and 38.5 g fat.
Puff pastry, frozen, ready-to-bake, baked, is rich and flaky, with a buttery taste that feels indulgent. Each serving has 558 calories and 38.5g fat.
It also provides 45.7g carbs and 7.4g protein, making it more of a treat than a light snack. The texture is crisp outside and tender inside.
With 1.5g fiber and just 0.8g sugar per serving, it isn’t especially filling or sweet. It works well for savory dishes or elegant desserts.
Puff pastry, frozen, ready-to-bake, baked
Serving size: 100 g
Calories558kcal
Net Carbs44.2g
Protein7.4g
Fat38.5g
Where do the calories come from?
Protein 5%
Carbs 33%
Fat 62%
What is this food made of?
Water 7%
Protein 7%
Carbs 46%
Fat 39%
Blood Sugar Index75High
Inflammation Score45Moderate
PRAL Score3.62Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 558 | 28% | ||
| Fat | 38.5 g | 59% | ||
| Saturated Fat | 22.2 g | 111% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 253 mg | 11% | ||
| Total Carbohydrate | 45.7 g | 15% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Total Sugars | 0.8 g | — | ||
| Protein | 7.4 g | 15% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin A, IU | 1 mcg | — |
| Vitamin K (phylloquinone) | 16.3 mcg | 14% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central