Beans, pink, mature seeds, cooked, boiled, without salt Nutrition Facts
Summary: 149 calories per 100 g serving. Net carbs: 22.6 g (total carbs 27.9 g – fiber 5.3 g) – not keto friendly. Contains 9.1 g protein and 0.5 g fat.
Beans, pink, mature seeds, cooked, boiled, without salt, are a simple, hearty food. One serving has 149 calories, 0.5g fat, 27.9g carbs, and 9.1g protein.
They also provide 5.3g fiber and 0.4g sugar per serving. The fiber is filling, making these beans a satisfying choice.
With almost no fat and a good amount of protein, they work well in soups, bowls, or side dishes. Their mild taste pairs easily with many meals.
Beans, pink, mature seeds, cooked, boiled, without salt
Serving size: 100 g
Calories149kcal
Net Carbs22.6g
Protein9.1g
Fat0.5g
Where do the calories come from?
Protein 24%
Carbs 73%
Fat 3%
What is this food made of?
Water 62%
Protein 9%
Carbs 28%
Fat 0%
Blood Sugar Index33Medium
Inflammation Score0Low
PRAL Score4.44Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 149 | 7% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 27.9 g | 9% | ||
| Dietary Fiber | 5.3 g | 21% | ||
| Total Sugars | 0.4 g | — | ||
| Protein | 9.1 g | 18% |
Vitamins
| Vitamin K (phylloquinone) | 3.7 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central