Beans, kidney, royal red, mature seeds, raw Nutrition Facts
Summary: 329 calories per 100 g serving. Net carbs: 33.4 g (total carbs 58.3 g – fiber 24.9 g) – not keto friendly. Contains 25.3 g protein and 0.5 g fat.
Royal red kidney beans, raw and mature, are a hearty plant food with 329 calories per serving. They’re naturally low in fat at 0.5g, while offering 25.3g of protein.
With 58.3g of carbs and 24.9g of fiber, they’re especially filling and satisfying. The fiber also helps make them feel like a substantial, steady-energy ingredient.
They contain 0g of sugar, so they’re not sweet. These beans are a nutritious, protein-rich choice for soups, stews, and other savory dishes.
Beans, kidney, royal red, mature seeds, raw
Serving size: 100 g
Calories329kcal
Net Carbs33.4g
Protein25.3g
Fat0.5g
Where do the calories come from?
Protein 30%
Carbs 69%
Fat 1%
What is this food made of?
Water 12%
Protein 26%
Carbs 61%
Fat 0%
Blood Sugar Index17Low
Inflammation Score0Low
PRAL Score12.4Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 329 | 16% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 13 mg | 1% | ||
| Total Carbohydrate | 58.3 g | 19% | ||
| Dietary Fiber | 24.9 g | 100% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25.3 g | 51% |
Vitamins
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin C, total ascorbic acid | 4.5 mg | 8% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central