Puddings, coconut cream, dry mix, regular, prepared with 2% milk Nutrition Facts
Summary: 104 calories per 100 g serving. Net carbs: 17.6 g (total carbs 17.8 g – fiber 0.2 g) – not keto friendly. Contains 3.1 g protein and 2.5 g fat.
Puddings made with coconut cream and 2% milk are a smooth, comforting dessert. One serving has 104 calories, with 2.5g fat and 3.1g protein.
They also provide 17.8g carbs and just 0.2g fiber per serving. With 0g sugar, this pudding is not sweet in a sugary way.
It’s a light, creamy option when you want something simple and satisfying. The coconut flavor gives it a gentle tropical taste.
Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Serving size: 100 g
Calories104kcal
Net Carbs17.6g
Protein3.1g
Fat2.5g
Where do the calories come from?
Protein 12%
Carbs 67%
Fat 21%
What is this food made of?
Water 76%
Protein 3%
Carbs 18%
Fat 3%
Blood Sugar Index33Medium
Inflammation Score0Low
PRAL Score1.52Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 104 | 5% | |
| Fat | 2.5 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 7 mg | 2% | |
| Sodium | |||
| 163 mg | 7% | ||
| Total Carbohydrate | 17.8 g | 6% | |
| Dietary Fiber | |||
| 0.2 g | 1% | ||
| Total Sugars | 0 g | — | |
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin A, RAE | 49 mcg | 6% |
| Vitamin A, IU | 170 mcg | 21% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central