Puddings, tapioca, ready-to-eat Nutrition Facts
Summary: 130 calories per 100 g serving. Net carbs: 21.7 g (total carbs 21.7 g – fiber 0 g) – not keto friendly. Contains 2 g protein and 3.9 g fat.
Ready-to-eat tapioca pudding is a sweet, creamy dessert that feels comforting and simple. It’s easy to enjoy straight from the cup.
Each serving has 130 calories, with 3.9g fat, 21.7g carbs, and 2g protein. It also contains 0g fiber and 14.9g sugar per serving.
Because the sugar is fairly high, it tastes sweet. It’s a light treat rather than a filling one, since it has no fiber.
Puddings, tapioca, ready-to-eat
Serving size: 100 g
Calories130kcal
Net Carbs21.7g
Protein2g
Fat3.9g
Where do the calories come from?
Protein 6%
Carbs 67%
Fat 27%
What is this food made of?
Water 72%
Protein 2%
Carbs 22%
Fat 4%
Blood Sugar Index42Medium
Inflammation Score5Low
PRAL Score0.95Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 130 | 7% | |
| Fat | 3.9 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 1 mg | 0% | |
| Sodium | |||
| 145 mg | 6% | ||
| Total Carbohydrate | 21.7 g | 7% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 14.9 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
Source: USDA FoodData Central