Oil, safflower, salad or cooking, linoleic, (over 70%) Nutrition Facts
Summary: 884 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0 g protein and 100 g fat.
Safflower oil is a light, neutral-tasting oil often used for salad dressings and cooking. Its high linoleic content makes it a popular choice when a mild flavor is preferred.
Per serving, it contains 884 calories, 100g fat, 0g carbs, 0g protein, 0g fiber, and 0g sugar. With no sugar or fiber, it isn’t sweet or especially filling.
It’s a concentrated source of fat, so a little goes a long way in recipes. Because it has no carbs, protein, or fiber, it works mainly as a cooking fat rather than a balanced food.
Oil, safflower, salad or cooking, linoleic, (over 70%)
Serving size: 100 g
Calories884kcal
Net Carbs0g
Protein0g
Fat100g
Where do the calories come from?
Protein 0%
Carbs 0%
Fat 100%
What is this food made of?
Water 0%
Protein 0%
Carbs 0%
Fat 100%
Blood Sugar Index0Low
Inflammation Score100High
PRAL Score0Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 884 | 44% | ||
| Fat | 100 g | 154% | ||
| Saturated Fat | 74.6 g | 373% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0 g | 0% |
Vitamins
| Vitamin E (alpha-tocopherol) | 34.1 mcg | 227% |
| Vitamin K (phylloquinone) | 7.1 mcg | 6% |
Source: USDA FoodData Central