Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Nutrition Facts
Summary: 884 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0 g protein and 100 g fat.
Safflower oil is a light, neutral cooking oil often used for salad dressings and high-heat cooking. Its high oleic version is especially valued for its stability and mild flavor.
Per serving, it provides 884 calories, 100g fat, 0g carbs, 0g protein, 0g fiber, and 0g sugar. With no sugar and no fiber, it isn’t sweet or filling on its own.
It’s a pure fat ingredient, so a little goes a long way in cooking. Its smooth texture makes it easy to blend into recipes without overpowering other flavors.
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Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Serving size: 100 g
Calories884kcal
Net Carbs0g
Protein0g
Fat100g
Where do the calories come from?
Protein 0%
Carbs 0%
Fat 100%
What is this food made of?
Water 0%
Protein 0%
Carbs 0%
Fat 100%
Blood Sugar Index0Low
Inflammation Score26Low
PRAL Score0Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 884 | 44% | ||
| Fat | 100 g | 154% | ||
| Saturated Fat | 12.8 g | 64% | ||
| Trans Fat | 0.1 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0 g | 0% |
Vitamins
| Vitamin E (alpha-tocopherol) | 34.1 mcg | 227% |
| Vitamin K (phylloquinone) | 7.1 mcg | 6% |
Source: USDA FoodData Central