English muffins, whole grain white Nutrition Facts
Summary: 245 calories per 100 g serving. Net carbs: 46.7 g (total carbs 50.2 g – fiber 3.5 g) – not keto friendly. Contains 7 g protein and 1.8 g fat.
Whole grain white English muffins are a simple, comforting choice for breakfast or a quick snack. They have a soft texture and a mild, slightly nutty flavor that works well with many toppings.
Per serving, they provide 245 calories, 1.8g fat, 50.2g carbs, and 7g protein. They also offer 3.5g fiber and 1.8g sugar, so they can feel quite filling without tasting sweet.
They’re easy to toast and pair nicely with butter, jam, eggs, or nut butter. The whole grain content adds a little extra heartiness to each bite.
English muffins, whole grain white
Serving size: 100 g
Calories245kcal
Net Carbs46.7g
Protein7g
Fat1.8g
Where do the calories come from?
Protein 11%
Carbs 82%
Fat 6%
What is this food made of?
Water 40%
Protein 7%
Carbs 51%
Fat 2%
Blood Sugar Index84High
Inflammation Score0Low
PRAL Score3.43Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 245 | 12% | ||
| Fat | 1.8 g | 3% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 386 mg | 17% | ||
| Total Carbohydrate | 50.2 g | 17% | ||
| Dietary Fiber | 3.5 g | 14% | ||
| Total Sugars | 1.8 g | — | ||
| Protein | 7 g | 14% |
Vitamins
| Vitamin A, IU | 2 mcg | — |
| Vitamin K (phylloquinone) | 2.3 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central