Restaurant, family style, chili with meat and beans Nutrition Facts
This family-style restaurant chili with meat and beans feels hearty and comforting, like a shared homemade meal.
Per serving, it has 157 calories, 9.8g fat, 4.6g carbs, 12.6g protein, 1.4g fiber, and 2.3g sugar.
It’s a protein-rich bowl with modest carbs, and the low fiber means it’s not especially filling, but it still makes a satisfying, savory choice.
Restaurant, family style, chili with meat and beans
Serving size: 100 g
Calories157kcal
Net Carbs3.2g
Protein12.6g
Fat9.8g
Where do the calories come from?
Protein 32%
Carbs 12%
Fat 56%
What is this food made of?
Water 73%
Protein 13%
Carbs 5%
Fat 10%
Blood Sugar Index0Low
Inflammation Score8Low
PRAL Score6.17Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 157 | 8% | |
| Fat | 9.8 g | 15% | |
| Saturated Fat | 4 g | 20% | |
| Trans Fat | 0.49 g | — | |
| Cholesterol | 45 mg | 15% | |
| Sodium | |||
| 381 mg | 17% | ||
| Total Carbohydrate | 4.6 g | 2% | |
| Dietary Fiber | |||
| 1.4 g | 6% | ||
| Total Sugars | 2.3 g | — | |
| Protein | 12.6 g | 25% |
Vitamins
| Vitamin K (phylloquinone) | 3.1 mcg | 3% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin A, IU | 1440 mcg | 180% |
| Vitamin A, RAE | 149 mcg | 19% |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin B-12 | 1.3 mcg | — |
Source: USDA FoodData Central