Fast foods, griddle cake sandwich, egg, cheese, and sausage Nutrition Facts
Summary: 291 calories per 100 g serving. Net carbs: 21.4 g (total carbs 22 g – fiber 0.6 g) – not keto friendly. Contains 10.8 g protein and 17.7 g fat.
A griddle cake sandwich with egg, cheese, and sausage is a hearty fast food choice. It brings together savory flavors with a soft, warm texture.
Per serving, it has 291 calories, 17.7g fat, 22g carbs, and 10.8g protein. It also contains 0.6g fiber and 7.9g sugar, so it has a slightly sweet touch.
It’s satisfying and rich, especially if you want something quick and filling for breakfast. The mix of protein and carbs makes it a substantial start to the day.
Fast foods, griddle cake sandwich, egg, cheese, and sausage
Serving size: 100 g
Calories291kcal
Net Carbs21.4g
Protein10.8g
Fat17.7g
Where do the calories come from?
Protein 15%
Carbs 30%
Fat 55%
What is this food made of?
Water 48%
Protein 11%
Carbs 23%
Fat 18%
Blood Sugar Index33Medium
Inflammation Score6Low
PRAL Score5.28Acidic
Amino Acid Score43%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 291 | 15% | ||
| Fat | 17.7 g | 27% | ||
| Saturated Fat | 2.3 g | 11% | ||
| Trans Fat | 0.82 g | — | ||
| Cholesterol | 132 mg | 44% | ||
| Sodium | 652 mg | 28% | ||
| Total Carbohydrate | 22 g | 7% | ||
| Dietary Fiber | 0.6 g | 2% | ||
| Total Sugars | 7.9 g | — | ||
| Protein | 10.8 g | 22% |
Vitamins
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 19 mcg | 95% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 217 mcg | 27% |
| Vitamin A, RAE | 59 mcg | 7% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 1.8 mcg | 2% |
Source: USDA FoodData Central