Veal, variety meats and by-products, tongue, raw Nutrition Facts
Summary: 131 calories per 100 g serving. Net carbs: 1.9 g (total carbs 1.9 g – fiber 0 g) – keto friendly. Contains 17.2 g protein and 5.5 g fat.
Veal tongue is a rich, tender cut with a distinctive, savory flavor. One serving has 131 calories, 5.5g fat, 1.9g carbs, and 17.2g protein.
It’s a protein-dense choice with 0g fiber and 0g sugar per serving. The low sugar means it isn’t sweet.
Because it’s raw and nutrient-rich, veal tongue can be a hearty addition to traditional dishes. Its texture becomes especially succulent when cooked slowly.
Veal, variety meats and by-products, tongue, raw
Serving size: 100 g
Calories131kcal
Net Carbs1.9g
Protein17.2g
Fat5.5g
Where do the calories come from?
Protein 55%
Carbs 6%
Fat 39%
What is this food made of?
Water 75%
Protein 17%
Carbs 2%
Fat 6%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score8.43Acidic
Amino Acid Score69%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 131 | 7% | ||
| Fat | 5.5 g | 8% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 62 mg | 21% | ||
| Sodium | 82 mg | 4% | ||
| Total Carbohydrate | 1.9 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.2 g | 34% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 1 mcg | — |
| Vitamin C, total ascorbic acid | 5 mg | 8% |
| Vitamin B-12 | 6.1 mcg | — |
Source: USDA FoodData Central