Veal, variety meats and by-products, tongue, cooked, braised Nutrition Facts
Summary: 202 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.8 g protein and 10.1 g fat.
Braised veal tongue is rich and savory, with a tender, silky texture that becomes especially soft after slow cooking. It has a hearty, old-fashioned flavor that works well in simple, comforting dishes.
Per serving, it provides 202 calories, 10.1g fat, 0g carbs, and 25.8g protein. It also has 0g fiber and 0g sugar, so it’s not sweet and not especially filling from fiber.
Because it’s high in protein and naturally carb-free, it can be a satisfying choice for a substantial meal. Its braised preparation helps bring out a deep, mellow taste.
Veal, variety meats and by-products, tongue, cooked, braised
Serving size: 100 g
Calories202kcal
Net Carbs0g
Protein25.8g
Fat10.1g
Where do the calories come from?
Protein 53%
Carbs 0%
Fat 47%
What is this food made of?
Water 64%
Protein 26%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score12.64Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 202 | 10% | ||
| Fat | 10.1 g | 16% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 238 mg | 79% | ||
| Sodium | 64 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25.8 g | 52% |
Vitamins
| Vitamin C, total ascorbic acid | 6 mg | 10% |
| Vitamin B-12 | 5.3 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central