Drumstick leaves, raw Nutrition Facts
Drumstick leaves, raw, are a nutrient-dense green with a fresh, earthy taste. They’re light in calories but offer a solid mix of protein and fiber.
One serving has 64 calories, 1.4g fat, 8.3g carbs, and 9.4g protein. It also provides 2g fiber and 0g sugar.
With no sugar and a good amount of protein, they fit well into savory meals. The fiber helps make them feel a bit filling too.
Drumstick leaves, raw
Serving size: 100 g
Calories64kcal
Net Carbs6.3g
Protein9.4g
Fat1.4g
Where do the calories come from?
Protein 45%
Carbs 40%
Fat 15%
What is this food made of?
Water 80%
Protein 10%
Carbs 8%
Fat 1%
Blood Sugar Index5Low
Inflammation Score0Low
PRAL Score4.61Acidic
Amino Acid Score38%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 64 | 3% | |
| Fat | 1.4 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 9 mg | 0% | ||
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 0 g | — | |
| Protein | 9.4 g | 19% |
Vitamins
| Vitamin A, RAE | 378 mcg | 47% |
| Vitamin C, total ascorbic acid | 51.7 mg | 86% |
| Vitamin A, IU | 7560 mcg | 945% |
| Vitamin B-6 | 1.2 mcg | — |
Source: USDA FoodData Central