Seeds, sunflower seed kernels, toasted, without salt Nutrition Facts
Summary: 619 calories per 100 g serving. Net carbs: 9.1 g (total carbs 20.6 g – fiber 11.5 g) – not keto friendly. Contains 17.2 g protein and 56.8 g fat.
Sunflower seed kernels, toasted and unsalted, are rich and crunchy with a warm, nutty flavor. They’re a calorie-dense snack that feels satisfying in a small serving.
Per serving, they provide 619 calories, 56.8g fat, 20.6g carbs, and 17.2g protein. They also offer 11.5g fiber and 0g sugar.
That fiber makes them especially filling, which can help keep you satisfied longer. They work well sprinkled over salads, yogurt, or eaten by the handful.
Seeds, sunflower seed kernels, toasted, without salt
Serving size: 100 g
Calories619kcal
Net Carbs9.1g
Protein17.2g
Fat56.8g
Where do the calories come from?
Protein 10%
Carbs 12%
Fat 77%
What is this food made of?
Water 1%
Protein 18%
Carbs 22%
Fat 59%
Blood Sugar Index0Low
Inflammation Score75High
PRAL Score8.43Acidic
Amino Acid Score69%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 619 | 31% | |
| Fat | 56.8 g | 87% | |
| Saturated Fat | 37.5 g | 188% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 20.6 g | 7% | |
| Dietary Fiber | |||
| 11.5 g | 46% | ||
| Total Sugars | 0 g | — | |
| Protein | 17.2 g | 34% |
Vitamins
| Vitamin C, total ascorbic acid | 1.4 mg | 2% |
| Vitamin B-6 | 0.8 mcg | — |
Source: USDA FoodData Central