Apricots, dried, sulfured, uncooked Nutrition Facts
Summary: 241 calories per 100 g serving. Net carbs: 55.3 g (total carbs 62.6 g – fiber 7.3 g) – not keto friendly. Contains 3.4 g protein and 0.5 g fat.
Dried, sulfured, uncooked apricots are a sweet, chewy snack with a bright tart edge. They pack 241 calories per serving, with 62.6g carbs and 53.4g sugar, so they taste very sweet.
They’re also surprisingly filling thanks to 7.3g fiber. Each serving has just 0.5g fat and 3.4g protein, making them a light but satisfying option.
These apricots work well in trail mix, oatmeal, or chopped into baked goods. Their concentrated sweetness makes them an easy way to add flavor without much fat.
Apricots, dried, sulfured, uncooked
Serving size: 100 g
Calories241kcal
Net Carbs55.3g
Protein3.4g
Fat0.5g
Where do the calories come from?
Protein 5%
Carbs 93%
Fat 2%
What is this food made of?
Water 32%
Protein 3%
Carbs 64%
Fat 1%
Blood Sugar Index98High
Inflammation Score11Low
PRAL Score1.66Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 241 | 12% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 10 mg | 0% | ||
| Total Carbohydrate | 62.6 g | 21% | ||
| Dietary Fiber | 7.3 g | 29% | ||
| Total Sugars | 53.4 g | — | ||
| Protein | 3.4 g | 7% |
Vitamins
| Vitamin E (alpha-tocopherol) | 4.3 mcg | 29% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 3.1 mcg | 3% |
| Vitamin A, IU | 3600 mcg | 450% |
| Vitamin A, RAE | 180 mcg | 23% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
Source: USDA FoodData Central