Corn pudding, home prepared Nutrition Facts
Summary: 131 calories per 100 g serving. Net carbs: 15.8 g (total carbs 17 g – fiber 1.2 g) – not keto friendly. Contains 4.4 g protein and 5 g fat.
Home prepared corn pudding is a cozy, comforting side dish with a soft, custardy texture and gentle corn sweetness. It feels homemade and satisfying without being too heavy.
Each serving has 131 calories, 5g fat, 17g carbs, and 4.4g protein. It also provides 1.2g fiber and 6.6g sugar, so it tastes a little sweet.
The sugar gives it a pleasant dessert-like note, while the moderate fiber adds a bit of fullness. It’s a simple, warm dish that works well at family meals.
Corn pudding, home prepared
Serving size: 100 g
Calories131kcal
Net Carbs15.8g
Protein4.4g
Fat5g
Where do the calories come from?
Protein 13%
Carbs 52%
Fat 35%
What is this food made of?
Water 73%
Protein 4%
Carbs 17%
Fat 5%
Blood Sugar Index27Low
Inflammation Score6Low
PRAL Score2.16Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 131 | 7% | ||
| Fat | 5 g | 8% | ||
| Saturated Fat | 2.5 g | 12% | ||
| Trans Fat | 0.09 g | — | ||
| Cholesterol | 72 mg | 24% | ||
| Sodium | 282 mg | 12% | ||
| Total Carbohydrate | 17 g | 6% | ||
| Dietary Fiber | 1.2 g | 5% | ||
| Total Sugars | 6.6 g | — | ||
| Protein | 4.4 g | 9% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 22 mcg | 110% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 296 mcg | 37% |
| Vitamin A, RAE | 57 mcg | 7% |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin C, total ascorbic acid | 3.7 mg | 6% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 0.5 mcg | — |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
Source: USDA FoodData Central