Vegetables, mixed, canned, drained solids Nutrition Facts
Summary: 49 calories per 100 g serving. Net carbs: 6.3 g (total carbs 9.3 g – fiber 3 g) – not keto friendly. Contains 2.6 g protein and 0.3 g fat.
Canned mixed vegetables offer a simple, ready-to-use side with a mild, familiar taste. A serving has 49 calories, so it stays light while still adding variety to a meal.
With 0.3g fat, 9.3g carbs, and 2.6g protein, it’s a balanced option for quick lunches or dinners. The 3g fiber makes it filling, which helps it feel more satisfying.
It also contains 2.4g sugar per serving, giving it a gentle sweetness without being overly sweet. Drained and canned, it’s convenient when you want vegetables fast.
Vegetables, mixed, canned, drained solids
Serving size: 100 g
Calories49kcal
Net Carbs6.3g
Protein2.6g
Fat0.3g
Where do the calories come from?
Protein 21%
Carbs 75%
Fat 5%
What is this food made of?
Water 88%
Protein 3%
Carbs 9%
Fat 0%
Blood Sugar Index7Low
Inflammation Score1Low
PRAL Score1.26Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 49 | 2% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 214 mg | 9% | ||
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | |||
| 3 g | 12% | ||
| Total Sugars | 2.4 g | — | |
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin A, IU | 11700 mcg | 1463% |
| Vitamin A, RAE | 583 mcg | 73% |
| Vitamin K (phylloquinone) | 18.2 mcg | 15% |
| Vitamin C, total ascorbic acid | 5 mg | 8% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central