Potatoes, scalloped, dry mix, unprepared Nutrition Facts
Summary: 358 calories per 100 g serving. Net carbs: 65.3 g (total carbs 73.9 g – fiber 8.6 g) – not keto friendly. Contains 7.8 g protein and 4.6 g fat.
Potatoes, scalloped, dry mix, unprepared are a hearty pantry staple that can turn into a creamy side dish with little effort. Per serving, they have 358 calories, 4.6g fat, and 73.9g carbs.
They also provide 7.8g protein and 8.6g fiber, which makes them feel filling. With 0g sugar per serving, they aren’t sweet, just savory and satisfying.
Because the mix is dry and unprepared, it’s easy to store and convenient for busy nights. It’s a simple option when you want something warm, comforting, and substantial.
Potatoes, scalloped, dry mix, unprepared
Serving size: 100 g
Calories358kcal
Net Carbs65.3g
Protein7.8g
Fat4.6g
Where do the calories come from?
Protein 8%
Carbs 80%
Fat 11%
What is this food made of?
Water 7%
Protein 8%
Carbs 80%
Fat 5%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score3.77Acidic
Amino Acid Score31%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 358 | 18% | ||
| Fat | 4.6 g | 7% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 5 mg | 2% | ||
| Sodium | 1580 mg | 69% | ||
| Total Carbohydrate | 73.9 g | 25% | ||
| Dietary Fiber | 8.6 g | 34% | ||
| Total Sugars | 0 g | — | ||
| Protein | 7.8 g | 16% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 16.5 mg | 28% |
Source: USDA FoodData Central