Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Nutrition Facts
Summary: 93 calories per 100 g serving. Net carbs: 11.9 g (total carbs 12.8 g – fiber 0.9 g) – not keto friendly. Contains 2.3 g protein and 4.1 g fat.
Potatoes au gratin made from a dry mix with water, whole milk, and butter are creamy, comforting, and savory. Each serving has 93 calories, making it a modest side dish.
It contains 4.1g fat, 12.8g carbs, and 2.3g protein per serving. The 0.9g fiber is fairly low, so it’s not especially filling.
With 0g sugar, it isn’t sweet at all. It’s best enjoyed as a warm, rich accompaniment to a meal.
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Serving size: 100 g
Calories93kcal
Net Carbs11.9g
Protein2.3g
Fat4.1g
Where do the calories come from?
Protein 9%
Carbs 53%
Fat 38%
What is this food made of?
Water 80%
Protein 2%
Carbs 13%
Fat 4%
Blood Sugar Index20Low
Inflammation Score0Low
PRAL Score1.12Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 93 | 5% | ||
| Fat | 4.1 g | 6% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 15 mg | 5% | ||
| Sodium | 439 mg | 19% | ||
| Total Carbohydrate | 12.8 g | 4% | ||
| Dietary Fiber | 0.9 g | 4% | ||
| Total Sugars | 0 g | — | ||
| Protein | 2.3 g | 5% |
Vitamins
| Vitamin A, RAE | 52 mcg | 7% |
| Vitamin A, IU | 213 mcg | 27% |
| Vitamin C, total ascorbic acid | 3.1 mg | 5% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central