Cane syrup is a rich, sweet topping with a deep, molasses-like flavor. It’s often used on pancakes, waffles, and desserts for a warm, comforting taste. Per serving, it has 269 calories, 0g fat, 73.1g carbs, 0g protein, 0g fiber, and 73.2g sugar. With that much sugar, it’s definitely very sweet. Because it has no fiber,…

Pork shoulder, or Boston butt blade steaks, is a hearty cut with a rich, meaty flavor. It’s raw and includes both lean and fat, with added solution for extra moisture. Per serving, it has 169 calories, 11.1g fat, 0.2g carbs, and 17.2g protein. It also has 0g fiber and 0g sugar. Since the sugar is…

Uncooked quinoa is a sturdy, versatile grain-like seed with a mild, nutty flavor. It’s a satisfying pantry staple for bowls, salads, and side dishes. Per serving, it has 368 calories, 6.1g fat, 64.2g carbs, and 14.1g protein. That makes it a fairly balanced option with a solid protein boost. It also provides 7g fiber and…

This restaurant-style Chinese vegetable chow mein, without meat or noodles, is a light, simple option. Each serving has 43 calories, with 1.7g fat, 5.7g carbs, and 1.3g protein. It also provides 1.2g fiber and 2.6g sugar per serving. The fiber is modest, but it can still help make the dish a little more filling. The…

Fresh pork from trimmed loin and shoulder blade cuts is a lean, protein-rich choice with a mild, savory flavor and a tender texture when cooked well. Each serving has 144 calories, 5.9g fat, 0g carbs, and 21.2g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber, it’s not especially…

BOLTHOUSE FARMS Berry Boost fruit juice smoothie is a light, fruity drink with a sweet taste. Each serving has 46 calories and 0g fat, so it feels refreshingly simple. It also provides 10.9g carbs and 0.6g protein per serving. With 0g fiber, it isn’t especially filling, but it’s an easy, quick smoothie option. The 9.3g…