Sausage, egg and cheese breakfast biscuit Nutrition Facts
Summary: 324 calories per 100 g serving. Net carbs: 19.6 g (total carbs 21.6 g – fiber 2 g) – not keto friendly. Contains 9.5 g protein and 22.1 g fat.
A sausage, egg, and cheese breakfast biscuit is a hearty, savory way to start the day. It packs 324 calories per serving, with 22.1g fat, 21.6g carbs, and 9.5g protein.
It also has 2g fiber and 3.1g sugar per serving. The sugar is low, so it doesn’t come across as sweet.
The biscuit feels rich and satisfying, with the sausage and cheese adding plenty of flavor. It’s a compact breakfast that tastes indulgent without being overly sweet.
Sausage, egg and cheese breakfast biscuit
Serving size: 100 g
Calories324kcal
Net Carbs19.6g
Protein9.5g
Fat22.1g
Where do the calories come from?
Protein 12%
Carbs 27%
Fat 61%
What is this food made of?
Water 45%
Protein 10%
Carbs 22%
Fat 23%
Blood Sugar Index27Low
Inflammation Score18Low
PRAL Score4.66Acidic
Amino Acid Score38%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 324 | 16% | |
| Fat | 22.1 g | 34% | |
| Saturated Fat | 8.6 g | 43% | |
| Trans Fat | 0.13 g | — | |
| Cholesterol | 78 mg | 26% | |
| Sodium | |||
| 591 mg | 26% | ||
| Total Carbohydrate | 21.6 g | 7% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 3.1 g | — | |
| Protein | 9.5 g | 19% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.6 mcg | 10% |
| Vitamin D (D2 + D3), International Units | 27 mcg | 135% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 632 mcg | 79% |
| Vitamin A, RAE | 176 mcg | 22% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin K (phylloquinone) | 1.8 mcg | 2% |
Source: USDA FoodData Central