Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) Nutrition Facts
Summary: 489 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 44.5 g protein and 34.6 g fat.
Pacific air-dried herring packed in oil has a rich, salty flavor and a dense, chewy bite. It’s a traditional Alaska Native food with a bold, satisfying taste.
Per serving, it provides 489 calories, 34.6g fat, 0g carbs, 44.5g protein, 0g fiber, and 0g sugar. It’s especially protein-rich and very energy-dense.
With no sugar and no fiber, it isn’t sweet or especially filling from fiber. Still, it can be a hearty, flavorful choice when you want a substantial fish serving.
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
Serving size: 100 g
Calories489kcal
Net Carbs0g
Protein44.5g
Fat34.6g
Where do the calories come from?
Protein 36%
Carbs 0%
Fat 64%
What is this food made of?
Water 19%
Protein 46%
Carbs 0%
Fat 36%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score21.81Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 489 | 24% | |
| Fat | 34.6 g | 53% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 0 mg | 0% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 44.5 g | 89% |
Vitamins
| Vitamin A, IU | 1300 mcg | 163% |
Source: USDA FoodData Central