Succotash, (corn and limas), frozen, unprepared Nutrition Facts
Frozen, unprepared succotash is a simple mix of corn and lima beans that cooks up quickly. It’s a light side dish with a mild, comforting flavor.
Each serving has 93 calories, 0.9g fat, 19.9g carbs, and 4.3g protein. It also provides 4g fiber and 0g sugar.
With 4g fiber, it can be quite filling for such a small serving. It’s an easy way to add a wholesome, hearty vegetable option to a meal.
Succotash, (corn and limas), frozen, unprepared
Serving size: 100 g
Calories93kcal
Net Carbs15.9g
Protein4.3g
Fat0.9g
Where do the calories come from?
Protein 16%
Carbs 76%
Fat 8%
What is this food made of?
Water 75%
Protein 4%
Carbs 20%
Fat 1%
Blood Sugar Index23Low
Inflammation Score1Low
PRAL Score2.11Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 93 | 5% | |
| Fat | 0.9 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 45 mg | 2% | ||
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | |||
| 4 g | 16% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.3 g | 9% |
Vitamins
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin A, IU | 257 mcg | 32% |
| Vitamin C, total ascorbic acid | 8.5 mg | 14% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central