Fish, cod, Pacific, raw (may have been previously frozen) Nutrition Facts
Summary: 69 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 15.3 g protein and 0.4 g fat.
Pacific cod is a lean, mild-tasting fish that works well in simple meals. A serving has 69 calories, 0.4g fat, 0g carbs, and 15.3g protein, making it a light but satisfying choice.
It also contains 0g fiber and 0g sugar, so it fits easily into low-carb eating. The high protein can help it feel more filling even without added starches or rich sauces.
Because it may have been previously frozen, it’s best handled gently and cooked with care for the freshest texture. Its clean flavor pairs nicely with lemon, herbs, and a little seasoning.
Fish, cod, Pacific, raw (may have been previously frozen)
Serving size: 100 g
Calories69kcal
Net Carbs0g
Protein15.3g
Fat0.4g
Where do the calories come from?
Protein 94%
Carbs 0%
Fat 6%
What is this food made of?
Water 84%
Protein 15%
Carbs 0%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score7.49Acidic
Amino Acid Score61%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 69 | 3% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 47 mg | 16% | ||
| Sodium | 303 mg | 13% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 15.3 g | 31% |
Vitamins
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 20 mcg | 100% |
Source: USDA FoodData Central