Fish, cod, Atlantic, dried and salted Nutrition Facts
Summary: 290 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 62.8 g protein and 2.4 g fat.
Atlantic dried and salted cod is a bold, savory staple with a firm texture and concentrated flavor. It’s especially popular in simple, hearty dishes where its saltiness can really shine.
Per serving, it has 290 calories, 2.4g fat, 0g carbs, 62.8g protein, 0g fiber, and 0g sugar. It’s a very lean, protein-packed choice.
Since it has 0g sugar, it isn’t sweet. With no fiber, it’s not especially filling on its own, but it can be satisfying when paired with vegetables or grains.
Fish, cod, Atlantic, dried and salted
Serving size: 100 g
Calories290kcal
Net Carbs0g
Protein62.8g
Fat2.4g
Where do the calories come from?
Protein 92%
Carbs 0%
Fat 8%
What is this food made of?
Water 20%
Protein 77%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score30.62Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 290 | 15% | ||
| Fat | 2.4 g | 4% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 152 mg | 51% | ||
| Sodium | 7030 mg | 306% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 62.8 g | 126% |
Vitamins
| Vitamin E (alpha-tocopherol) | 2.8 mcg | 19% |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
| Vitamin D3 (cholecalciferol) | 4 mcg | 20% |
| Vitamin D (D2 + D3) | 4 mcg | 20% |
| Vitamin A, IU | 140 mcg | 18% |
| Vitamin A, RAE | 42 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 161 mcg | 805% |
| Vitamin B-6 | 0.9 mcg | — |
| Vitamin C, total ascorbic acid | 3.5 mg | 6% |
| Vitamin B-12 | 10 mcg | — |
Source: USDA FoodData Central