Chicken, roasting, light meat, meat only, raw Nutrition Facts
Summary: 109 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.2 g protein and 1.6 g fat.
Raw chicken light meat is a lean, protein-rich choice with a simple, clean flavor. It’s often used when you want a lighter meal without extra carbs or sugar.
Per serving, it has 109 calories, 1.6g fat, 0g carbs, and 22.2g protein. It also contains 0g fiber and 0g sugar.
Because the sugar is 0g, it isn’t sweet. The fiber is also 0g, so it’s not especially filling on its own, but it can fit well into a balanced meal.
Chicken, roasting, light meat, meat only, raw
Serving size: 100 g
Calories109kcal
Net Carbs0g
Protein22.2g
Fat1.6g
Where do the calories come from?
Protein 86%
Carbs 0%
Fat 14%
What is this food made of?
Water 76%
Protein 23%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.88Acidic
Amino Acid Score89%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 109 | 5% | ||
| Fat | 1.6 g | 3% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 57 mg | 19% | ||
| Sodium | 51 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.2 g | 44% |
Vitamins
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin A, IU | 27 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
Source: USDA FoodData Central