Chicken, stewing, meat and skin, raw Nutrition Facts
Summary: 258 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 17.6 g protein and 20.3 g fat.
Chicken, stewing, meat and skin, raw is a rich, hearty ingredient with 258 calories per serving. It contains 20.3g fat and 17.6g protein, making it substantial and satisfying.
It has 0g carbs, 0g fiber, and 0g sugar, so it’s not sweet and won’t add any fiber-based fullness. The nutrition is mostly coming from its protein and fat.
This cut works well in slow-cooked dishes where the meat can become tender and flavorful. Its skin and fat help give stews a deeper, richer taste.
Chicken, stewing, meat and skin, raw
Serving size: 100 g
Calories258kcal
Net Carbs0g
Protein17.6g
Fat20.3g
Where do the calories come from?
Protein 28%
Carbs 0%
Fat 72%
What is this food made of?
Water 62%
Protein 18%
Carbs 0%
Fat 20%
Blood Sugar Index0Low
Inflammation Score16Low
PRAL Score8.62Acidic
Amino Acid Score70%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 258 | 13% | ||
| Fat | 20.3 g | 31% | ||
| Saturated Fat | 8.2 g | 41% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 71 mg | 24% | ||
| Sodium | 71 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.6 g | 35% |
Vitamins
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin A, IU | 178 mcg | 22% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
| Vitamin A, RAE | 52 mcg | 7% |
Source: USDA FoodData Central