Chicken, stewing, meat only, raw Nutrition Facts
Summary: 148 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.3 g protein and 6.3 g fat.
Raw chicken stewing meat is a lean, protein-rich choice for hearty meals. A serving has 148 calories, 6.3g fat, 0g carbs, and 21.3g protein.
It also contains 0g fiber and 0g sugar per serving, so it isn’t filling from fiber and isn’t sweet. It’s a simple base for soups, braises, and slow-cooked dishes.
Chicken, stewing, meat only, raw
Serving size: 100 g
Calories148kcal
Net Carbs0g
Protein21.3g
Fat6.3g
Where do the calories come from?
Protein 60%
Carbs 0%
Fat 40%
What is this food made of?
Water 72%
Protein 21%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score10.44Acidic
Amino Acid Score85%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 148 | 7% | ||
| Fat | 6.3 g | 10% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 63 mg | 21% | ||
| Sodium | 79 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.3 g | 43% |
Vitamins
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin A, RAE | 32 mcg | 4% |
| Vitamin A, IU | 105 mcg | 13% |
| Vitamin K (phylloquinone) | 2 mcg | 2% |
| Vitamin C, total ascorbic acid | 3.3 mg | 6% |
Source: USDA FoodData Central