Duck, domesticated, meat and skin, raw Nutrition Facts
Summary: 404 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 11.5 g protein and 39.3 g fat.
Raw domesticated duck meat and skin is rich and savory, with a notably high fat content that gives it a tender, flavorful texture.
Per serving, it provides 404 calories, 39.3g fat, 11.5g protein, 0g carbs, 0g fiber, and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling, but it does offer a substantial amount of protein and a lot of richness.
Duck, domesticated, meat and skin, raw
Serving size: 100 g
Calories404kcal
Net Carbs0g
Protein11.5g
Fat39.3g
Where do the calories come from?
Protein 12%
Carbs 0%
Fat 88%
What is this food made of?
Water 49%
Protein 12%
Carbs 0%
Fat 40%
Blood Sugar Index0Low
Inflammation Score10Low
PRAL Score5.63Acidic
Amino Acid Score46%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 404 | 20% | ||
| Fat | 39.3 g | 60% | ||
| Saturated Fat | 5.1 g | 25% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 76 mg | 25% | ||
| Sodium | 63 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 11.5 g | 23% |
Vitamins
| Vitamin A, IU | 168 mcg | 21% |
| Vitamin C, total ascorbic acid | 2.8 mg | 5% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin D (D2 + D3), International Units | 26 mcg | 130% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin A, RAE | 50 mcg | 6% |
| Vitamin K (phylloquinone) | 5.5 mcg | 5% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
Source: USDA FoodData Central