Kale, frozen, cooked, boiled, drained, without salt Nutrition Facts
Summary: 36 calories per 100 g serving. Net carbs: 3 g (total carbs 5.3 g – fiber 2.3 g) – keto friendly. Contains 2.9 g protein and 1.2 g fat.
Cooked, boiled, drained kale is a simple, nourishing side dish with a mild, earthy taste. It has 36 calories per serving, with 1.2g fat, 5.3g carbs, and 2.9g protein.
It also provides 2.3g fiber, which makes it filling, along with 1.2g sugar. The natural sweetness is very subtle, so it tastes more savory than sweet.
Without added salt, it stays light and clean, making it easy to pair with many meals. It’s a wholesome way to add greens to your plate.
Kale, frozen, cooked, boiled, drained, without salt
Serving size: 100 g
Calories36kcal
Net Carbs3g
Protein2.9g
Fat1.2g
Where do the calories come from?
Protein 27%
Carbs 48%
Fat 25%
What is this food made of?
Water 90%
Protein 3%
Carbs 5%
Fat 1%
Blood Sugar Index1Low
Inflammation Score1Low
PRAL Score1.44Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 36 | 2% | |
| Fat | 1.2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 16 mg | 1% | ||
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | |||
| 2.3 g | 9% | ||
| Total Sugars | 1.2 g | — | |
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.6 mcg | 11% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 2920 mcg | 365% |
| Vitamin A, RAE | 146 mcg | 18% |
| Vitamin K (phylloquinone) | 418 mcg | 348% |
| Vitamin C, total ascorbic acid | 17.8 mg | 30% |
Source: USDA FoodData Central