Soybeans, mature seeds, sprouted, raw Nutrition Facts
Summary: 122 calories per 100 g serving. Net carbs: 8.5 g (total carbs 9.6 g – fiber 1.1 g) – not keto friendly. Contains 13.1 g protein and 6.7 g fat.
Soybeans, mature seeds, sprouted, raw, are a compact, nutrient-dense food with a fresh, earthy taste. Each serving has 122 calories, 6.7g fat, 9.6g carbs, and 13.1g protein.
They also provide 1.1g fiber and 0g sugar per serving. Since the sugar is zero, they’re not sweet, but they do offer a satisfying, savory bite.
With plenty of protein and moderate carbs, sprouted soybeans can work well in salads, stir-fries, or light snacks. They’re a simple way to add substance without much sugar.
Soybeans, mature seeds, sprouted, raw
Serving size: 100 g
Calories122kcal
Net Carbs8.5g
Protein13.1g
Fat6.7g
Where do the calories come from?
Protein 35%
Carbs 25%
Fat 40%
What is this food made of?
Water 70%
Protein 13%
Carbs 10%
Fat 7%
Blood Sugar Index7Low
Inflammation Score8Low
PRAL Score6.42Acidic
Amino Acid Score52%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 122 | 6% | |
| Fat | 6.7 g | 10% | |
| Saturated Fat | 3.8 g | 19% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 14 mg | 1% | ||
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | |||
| 1.1 g | 4% | ||
| Total Sugars | 0 g | — | |
| Protein | 13.1 g | 26% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin C, total ascorbic acid | 15.3 mg | 26% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central