Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Nutrition Facts
Summary: 23 calories per 100 g serving. Net carbs: 5.1 g (total carbs 5.8 g – fiber 0.7 g) – not keto friendly. Contains 0.4 g protein and 0 g fat.
Ocean Spray Light Cranberry Concord Grape is a bright, fruity beverage with a light, refreshing taste. It’s easy to sip and works well chilled.
Each serving has 23 calories, 0g fat, 5.8g carbs, 0.4g protein, 0.7g fiber, and 5g sugar. The sweetness is noticeable, but still balanced.
It’s a simple drink when you want something flavorful without many calories. The fiber is modest, so it’s not especially filling, but it feels refreshing.
Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
Serving size: 100 g
Calories23kcal
Net Carbs5.1g
Protein0.4g
Fat0g
Where do the calories come from?
Protein 6%
Carbs 93%
Fat 1%
What is this food made of?
Water 94%
Protein 0%
Carbs 6%
Fat 0%
Blood Sugar Index9Low
Inflammation Score1Low
PRAL Score0.18Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 23 | 1% | ||
| Fat | 0 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 8 mg | 0% | ||
| Total Carbohydrate | 5.8 g | 2% | ||
| Dietary Fiber | 0.7 g | 3% | ||
| Total Sugars | 5 g | — | ||
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 34.1 mg | 57% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin A, IU | 25 mcg | 3% |
Source: USDA FoodData Central