Restaurant, Chinese, fried rice, without meat Nutrition Facts
Restaurant-style Chinese fried rice without meat is a simple, comforting dish with a savory flavor and a light, satisfying texture. It works well as a side or a quick meal.
Each serving has 174 calories, 3g fat, 32.8g carbs, and 4.1g protein. It also contains 1.1g fiber and 0.6g sugar.
The fiber is modest, so it may not feel especially filling, but it still offers a balanced, easy-to-enjoy option. The low sugar keeps it from tasting sweet.
Restaurant, Chinese, fried rice, without meat
Serving size: 100 g
Calories174kcal
Net Carbs31.7g
Protein4.1g
Fat3g
Where do the calories come from?
Protein 9%
Carbs 75%
Fat 15%
What is this food made of?
Water 60%
Protein 4%
Carbs 33%
Fat 3%
Blood Sugar Index59Medium
Inflammation Score1Low
PRAL Score1.98Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 174 | 9% | |
| Fat | 3 g | 5% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 18 mg | 6% | |
| Sodium | 387 mg | 17% | |
| Total Carbohydrate | 32.8 g | 11% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.6 g | — | |
| Protein | 4.1 g | 8% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin A, IU | 279 mcg | 35% |
| Vitamin A, RAE | 22 mcg | 3% |
| Vitamin C, total ascorbic acid | 3.8 mg | 6% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (phylloquinone) | 2.8 mcg | 2% |
Source: USDA FoodData Central