Restaurant, Chinese, fried rice, without meat Nutrition Facts
Summary: 728 calories per serving. Not keto-friendly: 32.8g carbs exceed the 5g net carb limit. Highlight: very low fat, with 0g fat per serving.
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Nutrition Facts for Restaurant, Chinese, fried rice, without meat
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Alcohol, ethyl | 0 G | |
| Vitamin B-12, added | 0 UG | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Vitamin E, added | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Tocopherol, beta | 0.03 MG | |
| Tocotrienol, beta | 0 MG | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| SFA 17:0 | 0.002 G | |
| TFA 16:1 t | 0 G | |
| MUFA 24:1 c | 0.001 G | |
| MUFA 22:1 c | 0 G | |
| MUFA 17:1 | 0.001 G | |
| Fatty acids, total trans-monoenoic | 0.005 G | |
| MUFA 15:1 | 0 G | |
| MUFA 14:1 | 0 G | |
| PUFA 20:3 n-3 | 0 G | |
| PUFA 22:4 | 0 G | |
| Fatty acids, total trans | 0.011 G | |
| Magnesium, Mg | 10 MG | |
| Copper, Cu | 0.095 MG | |
| Selenium, Se | 8.3 UG | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0 G | |
| SFA 15:0 | 0 G | |
| TFA 18:1 t | 0.005 G | |
| TFA 22:1 t | 0 G | |
| TFA 18:2 t not further defined | 0.007 G | |
| PUFA 18:2 CLAs | 0.001 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0.009 G | |
| MUFA 22:1 | 0 G | |
| PUFA 20:3 | 0 G | |
| Fatty acids, total trans-polyenoic | 0.007 G | |
| PUFA 20:3 n-6 | 0 G | |
| Fatty acids, total monounsaturated | 0.649 G | |
| Fatty acids, total polyunsaturated | 1.11 G | |
| PUFA 20:2 n-6 c,c | 0.001 G | |
| MUFA 16:1 c | 0.013 G | |
| PUFA 18:3 n-6 c,c,c | 0.002 G | |
| SFA 16:0 | 0.386 G | |
| SFA 18:0 | 0.121 G | |
| SFA 20:0 | 0.007 G | |
| MUFA 18:1 | 0.625 G | |
| PUFA 18:2 | 0.989 G | |
| PUFA 18:3 | 0.113 G | |
| PUFA 20:4 | 0.006 G | |
| Vitamin E (alpha-tocopherol) | 0.13 MG | |
| Vitamin D (D2 + D3), International Units | 0 IU | |
| Vitamin D2 (ergocalciferol) | 0 UG | |
| Lutein + zeaxanthin | 103 UG | |
| Tocopherol, gamma | 1.3 MG | |
| Tocotrienol, alpha | 0.31 MG | |
| Total Sugars | 0.56 G | |
| Calcium, Ca | 12 MG | |
| Potassium, K | 76 MG | |
| Zinc, Zn | 0.72 MG | |
| Total lipid (fat) | 2.96 G | |
| Carbohydrate, by difference | 32.8 G | 11% |
| Energy | 174 KCAL | 9% |
| Sucrose | 0.37 G | |
| Glucose | 0.13 G | |
| Water | 59.1 G | |
| Manganese, Mn | 0.433 MG | |
| Vitamin A, IU | 279 IU | |
| Retinol | 10 UG | |
| Vitamin A, RAE | 22 UG | |
| Carotene, beta | 128 UG | |
| Carotene, alpha | 38 UG | |
| Vitamin D3 (cholecalciferol) | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 3 UG | |
| Tocopherol, delta | 0.28 MG | |
| Tocotrienol, gamma | 0.16 MG | |
| Phosphorus, P | 51 MG | |
| Sodium, Na | 387 MG | |
| Fructose | 0.05 G | |
| Fatty acids, total saturated | 0.54 G | |
| Cholesterol | 18 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | |
| Energy | 728 kJ | 36% |
| Protein | 4.05 G | 8% |
| Ash | 1.12 G | |
| PUFA 18:3i | 0 G | |
| MUFA 16:1 | 0.013 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.111 G | |
| MUFA 18:1 c | 0.621 G | |
| PUFA 18:2 n-6 c,c | 0.981 G | |
| SFA 24:0 | 0.004 G | |
| SFA 14:0 | 0.012 G | |
| PUFA 22:6 n-3 (DHA) | 0.002 G | |
| SFA 22:0 | 0.006 G | |
| Iron, Fe | 0.66 MG | |
| Folate, DFE | 6 UG | |
| Betaine | 0.2 MG | |
| Choline, total | 5.5 MG | |
| Isoleucine | 0.173 G | |
| Leucine | 0.335 G | |
| Lysine | 0.173 G | |
| Cystine | 0.084 G | |
| Valine | 0.251 G | |
| Arginine | 0.335 G | |
| Histidine | 0.094 G | |
| Aspartic acid | 0.407 G | |
| Serine | 0.21 G | |
| Niacin | 0.637 MG | |
| Vitamin B-6 | 0.032 MG | |
| Maltose | 0 G | |
| Vitamin K (Menaquinone-4) | 0 UG | |
| Folic acid | 0 UG | |
| Starch | 30.8 G | |
| Galactose | 0 G | |
| Fiber, total dietary | 1.1 G | |
| Thiamin | 0.015 MG | |
| Riboflavin | 0.026 MG | |
| Folate, total | 6 UG | |
| Vitamin B-12 | 0 UG | |
| Vitamin K (Dihydrophylloquinone) | 0 UG | |
| Vitamin K (phylloquinone) | 2.8 UG | |
| Folate, food | 6 UG | |
| Tryptophan | 0.052 G | |
| Threonine | 0.173 G | |
| Methionine | 0.114 G | |
| Phenylalanine | 0.225 G | |
| Tyrosine | 0.154 G | |
| Alanine | 0.241 G | |
| Glutamic acid | 1.07 G | |
| Glycine | 0.178 G | |
| Proline | 0.188 G | |
| Lactose | 0 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central