Waffle, plain, frozen, ready-to-heat, microwave Nutrition Facts
A plain frozen waffle ready for the microwave is a quick, easy breakfast. It has 298 calories per serving, with 9.9g fat, 45.4g carbs, and 6.7g protein.
It also provides 2.4g fiber, which adds a little filling power. With 5g sugar, it has a lightly sweet taste without being overly sugary.
Warm and simple, it works well on busy mornings. The mix of carbs and protein makes it satisfying enough for a fast start to the day.
Waffle, plain, frozen, ready-to-heat, microwave
Serving size: 100 g
Calories298kcal
Net Carbs43g
Protein6.7g
Fat9.9g
Where do the calories come from?
Protein 9%
Carbs 61%
Fat 30%
What is this food made of?
Water 36%
Protein 7%
Carbs 47%
Fat 10%
Blood Sugar Index77High
Inflammation Score4Low
PRAL Score3.27Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 298 | 15% | |
| Fat | 9.9 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 16 mg | 5% | |
| Sodium | 682 mg | 30% | |
| Total Carbohydrate | 45.4 g | 15% | |
| Dietary Fiber | 2.4 g | 10% | |
| Total Sugars | 5 g | — | |
| Protein | 6.7 g | 13% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1 mcg | 6% |
| Vitamin B-6 | 1 mcg | — |
| Vitamin B-12 | 2.2 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 23 mcg | 19% |
| Vitamin K (phylloquinone) | 8.1 mcg | 7% |
Source: USDA FoodData Central